Green tea is one of the popular drinks that has taken a high road on all the beverages in the world. Literally, it has taken the spot of being the healthiest beverage on the planet earth. But apart from having all the healthy properties, green tea is also known for giving their drinkers a high quality sleep at night.
Therefore, let’s look at the benefits of green tea that helps us to give that high quality, good night’s sleep that we all need in this fast pace of life.

But Why Green Tea?

Originated in China, but spread across entire Asian countries, Green tea has an endless amount of benefits when it comes to drinking especially at night time. In fact, if you look at the history of this beverage, it is said that it has been used as a medicine for thousands and thousands of years.
The reason why green tea is said to have more health benefits than a black tea is because of its technique of processing. The black tea goes under fermentation processing, whereas green tea avoids going under the fermentation process and thus results in having a maximum amount of antioxidants and polyphenols which helps in giving green tea a more amount of benefits.

Sleep Well:

In this modern generation, people tend to watch Netflix series or their favourite youtubers videos before going for that tension free good night’s sleep. But at circumstances like this, what mainly happens with the human body is that it does not really provide a good quality sleep that people needs in order to refresh their mind for the next day’s routine. It doesn’t matter how long you sleep or how fast you go to your bed, what really matters is having a good quality sleep.
So, at times like this green tea comes as a major rescue. It contains an amino acid called L-theanine that offers tons of interesting properties like anti-anxiety and relaxation properties that not only helps in reducing anxiety and relaxing your mind but it also helps in improving the quality of your sleep.

Improves Immune System:

Another type of antioxidant called polyphenols, found in green tea helps in boosting up the anti-inflammatory properties in your body. Having this antioxidant via green tea helps in fighting against autoimmune diseases like rheumatoid arthritis and psoriasis as this antioxidant delicately changes the way your immune system works on a regular basis.

Benefit from Improved Cardiovascular Health:

According to the study done by Harvard University, drinking green tea helps in reducing the cardiovascular diseases. It also helps in reducing the fats found in the blood such as cholesterol and triglycerides.
Similarly, a study that was done in Japan found out that the people who consumed 5 cups or more than five cups a day are less likely at risk of suffering from a heart attack or a stroke.

Therefore, now that you know what are the benefits of drinking green tea at night then go ahead and start drinking your green tea at night. With green tea if you would like to know some health other benefits of tea then head over to next article.  

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